Chanting is a direct way to experience the divine in ourselves and each other. Whether in large or small groups, the human voice joined together in Chant, Prayer, Ancient
Mantra, HeartSong or free form sound, has the ability to connect us to our deepest longing, our inner silence and each others hearts. An experience of joy and oneness is often achieved. Used since the beginning of time, the core principle remains timeless, the sound of the OM connects us to the whole universe and beyond.
There are many different forms of Breathwork going back through ancient times. Prana Yama, Holotropic, Shamanic, Rebirthing and many more. The particular method used here is a Conscious Connected Breath called The Alchemy of Breath, as taught by Anthony Abaggnano, Founder of The Alchemy of Breath. The work can be shared one on one or with smaller and larger extended groups. The sessions vary from 30 minutes to an hour and up to two sessions can be shared in a day.
...and so to the body. Dance for the sake of just moving, stretching, shaking and simply being, without a care in the world. The participant is entirely free to move as he or she pleases, without restriction, judgement or restraint. Again, along with the breath and chanting, an ancient way to connect deeply with the universe, the earth and our true nature, beyond time and space. The music is heart centred and often includes mantra and chant, which we encourage, as the ecstatic flow builds and unfolds.